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3. WHOLE BODY DEEP STRETCHING AND WARMING IN THE HAMMOCK/3. FULL BODY DEEP STRETCHING AND WARM-UP MOVEMENTS LESSON.mp4

1. INTRODUCTION TO AERIAL YOGA/2. HAMMOCK EQUIPMENT TYPES AND INSTALLATION.html

1. INTRODUCTION TO AERIAL YOGA/3. SISTER SPORTS OF HAMMOCK YOGA.html

1. INTRODUCTION TO AERIAL YOGA/4. CHOOSING THE RIGHT HAMMOCK YOGA FABRIC.html

1. INTRODUCTION TO AERIAL YOGA/5. THE RIGHT USE OF MUSIC .html

2. METHOD OF CREATING A STANDARD MIXED COURSE SCHEME/1. METHOD OF CREATING A MIXED COURSE WITH TABLES.html

2. METHOD OF CREATING A STANDARD MIXED COURSE SCHEME/2. CREATING A SAMPLE LESSON FLOW USING THE TABLE.html

3. WHOLE BODY DEEP STRETCHING AND WARMING IN THE HAMMOCK/1. WHY DO STRETCHING AND WARMING UP IN THE HAMMOCK.html

3. WHOLE BODY DEEP STRETCHING AND WARMING IN THE HAMMOCK/2. PREVIEW OF THE DEEP STRETCHING LESSON.mp4

1. INTRODUCTION TO AERIAL YOGA/1. BRIEF HISTORY OF THE HAMMOCK YOGA.html